Category Archives: Food Groups

Healthy Food Placemat

I found this Fun Food Guide and thought it would work great as encouragement towards healthy eating since J loves filling in charts and graphs and has this innate need to “get all the spots”.  So that we didn’t have to keep printing off a new chart, we made it into a reusable placemat.

PREP: I used google images to printout out a ton of pictures of healthy foods from all the food groups.  I also attempted a dot-to-dot title using some of the different foods. I had everything precut. 

ACTIVITY: He first glued the title in the center of the paper.  Then we spread out all the pictures.  I called out a food for J to find and glue onto the construction paper.  This made the craft a game and also helped me find out which foods he did/didn’t know. 

On the other side, he glued down the chart and descriptions of each food group found HERE.  He also glued some fruit pictures I found to color.

When all the gluing was finished, I covered the construction paper in clear contact paper. This way I can wipe it clean easily and he can use dry erase markers to write on it.

FUN WAYS TO USE THE PLACEMAT:

  • Connect the dots to write the word “Healthy”
  • Circle all the pictures of a certain food group
  • Circle foods that start with a certain letter
  • Circle foods of a certain color
  • Check off foods as you try them
  • Fill in the chart as you eat each meal
  • Color the fruit

We don’t fill the chart in every single day.  I usually bring out this placemat when J’s starting to get picky.  Since it keeps its novelty, it really helps him to finish his plate so he can color in all the shapes for that particular day.

Age: we started this around 33 months